Guru Angad Dev ji, Second Guru of the sikhs took keen interest in the sports and the physical training. He had concept that one has to be physically and mentally strong to achieve anything in this world or on the spiritual grounds.
America's number one health problem - responsible for 75 percent to 90 percent of doctor visits, according to the American Institute for Stress - is stress.
But seriously, what I mean in this context, is the practice of starting with a warm shower, and ending the last few minutes with cool to cold water.
The follow is the second in a series of articles that looks at common injuries and how you can treat them yourself. Managing a strain quickly can prevent it from becoming a more long term problem.
Over the last 10 years, it has come to public knowledge that genes do not necessarily have to express themselves. Integrative doctors have brought to our patients’ attention that genes are turned on or off...
But, at the same time I realize that we cannot break the silence and stigma around mental health without bringing attention to it, talking about it, and personalizing it. So, this is my attempt to help others.
The bottom line is this: exercise is a necessary tool to stay healthy - but it is not enough. You’ve got to spend less time sitting as well. So just as you set goals to fit in your exercise routine everyday, make a commitment to sit less as well.
[VIDEO] Keep your brain power and drastically reduce your risk of dementia, Treat everyday inflammation. No more crippling sprained ankles, Dramatically cut your cancer risk, radically...
[VIDEO] This and the following series of articles will look at common injuries and how you can quickly self-manage these so that they do not develop into more longstanding issues.
[VIDEO]...functional medicine places an emphasis on how our organs function, and how to improve our organ function to lead to better health. This is of necessity includes the use of diet, lifestyle, and nutrition to improve organ function.