Need another reason to get your burgeoning tech addiction in check? The blue light emitted by your mobile phone, tablet, or laptop could be causing you to run to the fridge for yet another snack, especially if you’re using the devices at night.
[VIDEO] It provides an unrivaled glimpse into a subset of humanity who are now well into their 90s, for 75 years, collecting data on various aspects of their lives...
Millions of Americans are impacted by pain in their daily lives. In fact, according to "Health United States," one in four Americans have experienced a full day of pain in the last month -- and one in 10 said the pain lasted for a year or more!
The lights from their computer screens, smartphones and tablets often stay on throughout the night. These devices emit light of all colors, but it’s the blues in particular that pose a danger to sleep.
With a wide range of health benefits, cherries — and more specifically, tart cherries — are an oft-overlooked superfoods. But whether it’s insomnia, joint pain or belly fat you’re dealing with, cherries may be just what the doctor ordered.
Do you feel constantly tired, moody and depressed? Do you wake up feeling tired even after a full night’s rest? Do you crave sugary and salty foods, and depend on your morning coffee...
[VIDEO] SikhNet is taking a leap forward this year, and one part of that is introducing more Health & Wellness content. Please enjoy our first video for this new section of SikhNet.
Obesity has been called the “Great American Disease” because it now impacts 30 percent of U.S. adults (which amounts to over 60 million people). It is, however, a global disease that affects more than 300 million worldwide.
Pratiyahar is the practice of cutting a negative thought with a positive one. This is how to control the mind. It is the same thing with a habit.