Intermittent fasting has allowed me to maintain a low body fat percentage all year round even if I stop training.
Accepting my body was a process, there was no easy fix, and even today I don't always feel perfectly content when I look in the mirror. It took a stupid liquid diet, a ton of reading on body image and a lot of body-positive friends to change my views on what I considered beautiful.
Today we live in times where all that we focus on and all that we care about is MYSELF and that may be causing the most suffering.
I forget to be thankful for the guy who hand-brews that delicious cup of coffee I drink mid-way through every weekday morning. I don’t even know the dude’s name!
Turmeric or Haldi as they call it in Hindi is revered for it’s spiritual significance. Originally the spice was used in rites and rituals intended to promote fertility, prosperity and spiritual purification.
Children are prone to copying the behaviour of their parents, siblings and friends. Starting them on a meditation journey can be as simple as leading by example.
The new policy has been in place for over a year, and in the time that the meditation room has been set up, there has actually been no suspensions throughout the entire year.
At the same time, there has been growing evidence that high consumption of red meat, especially of processed meat, may be associated with an increased risk of several major chronic diseases.
[VIDEO] How many of you would not want yesterday to be on the repeat mode. Do you remember what happened to last year's new year resolutions and the plan to go to office in time and the gym player.
And it was most pronounced in the novice meditators, who reported significant decreases in depressive symptoms, even at the 10-month mark.