A performance is to display how good you are at something. In kirtan you don't have to prove anything, you have to get connected.
The next time you complete a session of meditation, you are effectively younger than you were when you started.
Naam possesses a real opportunity to bring a critical transformation to human thinking and human life
Harvard Study Shows Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks
As I mature and struggle to navigate my everyday world whilst continuously contemplating and grappling with the good and bad that competes in my life...
Living one's life through divine remembrance and putting into practice the wisdom we obtain from Gurbani - teachings in the Guru Granth Sahib is a form of meditation!
Once you make the decision the center of your life you want to be able to have those life-changing moments or those important milestones in your life also centered around go to the outside.
Among the bani of Guru Granth Sahib ji the bani of Sukhmani Sahib is very blissful and serene.
In this article, Bhagat Singh attempts to add some clarity to this ancient term known as Amrit. It is one of our Guru's favourite terms to describe a certain phenomenon.