It is toward a state of gratitude that we strive as opposed to a state of servitude to our insatiable egos.
Plan was specifically designed to help back pain sufferers
Managing activity levels (pacing and prioritising) by Dr. Darshan Kaur
Aerobic exercise, or "cardio," might be the closest thing to a miracle drug that we have.
Pain is our bodies way of telling us that something is wrong, so we need to pay attention and do something different.
Have you ever wished you could snap your fingers and make pain go away? What if you could use your mind to find relief? Well, you can!
Silence has an anagram:license. I believe we need a license (called meditation) to practice silence.
Negative emotions have an adverse impact on our health.
Infants who were held, snuggled and touched had better mental and motor skills than those who were not.
A sound night of sleep can do wonders... but did you know it might also be instrumental in keeping you trim?