This course is an introduction to help parents deal with struggles around body positivity and self image. Recently we have been running safeguarding courses within the local community in the UK. We have realised that there is a serious need and that people are struggling with themselves and within their families with the topic mentioned above. We have taken this opportunity to create a Workshop and resources that may help individuals and their relationships and empower them to live a struggle and stress free life and continue their journey with more harmony at home.