The unfortunate reality is that we have all faced many tragedies and difficulties this last year, impacting our outlook on life. Without effective strategies, we may carry the burdens of these times that dampens our spirits with the possibility that it could affect us for years.
Stimulating my vagus nerve has played a key role in the management of my mental health over the years.
Your best defense against this disease appears to be in the food you eat.
We transmute the ego into love and forgiveness through constant surrender
The ego plays a very important role in our consciousness, as understanding it is the bridge to the soul.
The World Kabaddi Cup just wrapped up in the Punjab and the US Women's Team did extraordinarily well, coming in an unexpected 2nd place.
Do you see the impact our thoughts have? Now if I assume that he/she is not interested, different feelings will arise in me than when I assume “he/she is in an emotionally difficult phase”.
Our understanding of habits and patterns within our personal lives and on a societal level has expanded. We know a great deal more about the science underlying habits; why they emerge and how they change.
In this talk, the Siri Singh Sahib (Yogi Bhajan) talks about meditation as a tool for mental clarity...