[VIDEO] SikhNet is taking a leap forward this year, and one part of that is introducing more Health & Wellness content. Please enjoy our first video for this new section of SikhNet.
One huge objective in the spiritual lifestyle of the Guru's is to wake up in the Amrit Vela to meditate. Shanti Kaur talks about how to do this successfully and about the role that dietary habits play.
One thing we want to think about is cutting back on the processed foods. There is a paradigm when we are preparing food for people; quality and quantity. It is better to have a smaller portion of higher quality food, than to have bigger portions of low quality food.
This video addresses a question from a SikhNet user asking about the concept of "Jhoot", and not sharing food with non-amritdhari's. He was wondering why some Sikhs practice this.
I did a nutritional analysis on shardaayi and was amazed to see that it has complete protein (with all essential amino-acids) and loads of vitamins and minerals..
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