But, at the same time I realize that we cannot break the silence and stigma around mental health without bringing attention to it, talking about it, and personalizing it. So, this is my attempt to help others.
What you repeat you become, and that has a frequency. If you replace that frequency with a different one you create a new frequency.
Sikhi talks about the chardikala concept. Being in a stable state. How can we be in a stable state when we are dependent on which button people around us are pressing? It’s logical that our state of mind will fluctate, when we depend on others.
They forget who they were and focus on who they want to be. If you don’t let go of your past then you won’t find your future. They are sure of themselves and stick to their guns. Uncertainty is the key component of failure.
Roughly 20 years ago, Steve Porges of the University of Chicago pioneered PolyVagal theory, which suggested that the Vagus nerve fundamentally drives human social affiliation—the motivations and behaviors involved in approaching others in trusting, affectionate, and cooperative ways.
[VIDEO] It provides an unrivaled glimpse into a subset of humanity who are now well into their 90s, for 75 years, collecting data on various aspects of their lives...
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Follow along with this guided meditation. This meditation is for cutting through 'haunting thoughts'. Haunting thoughts are thoughts that keep revisiting you and causing you ongoing pain and grief.
Grief happens to all of us. Guruka Singh explains that it comes from pain. Pain comes from a thought, and the thought comes from a memory. So get rid of the grief, you have to root it out from the original pain. You need to be able to release the thoughts that keep coming back that create the pain. And it's easier to take care of this before it grows over time like a tree. Take the grief, bless it, and let go of it so you can live in your natural state of happiness.