How high to you prioritize you health?Making an effort to listen to these five wellness clues, and make specific changes to your lifestyle habits, is one of the simpler ways least expensive to perhaps drastically improve your health and long term happiness to ideally avoid the need for “sick care.”
Dr. Soram Singh Khalsa, who was recently seen on the Oz show, explains the link between infertility and air pollution. Increasingly we see miscarriages and and many other fertility problems in the young women of today. For this reason, I encourage all my patients and readers who are trying to conceive to purchase a...
Studies show "You only have so much willpower." Fortunately, there are strategies you can take to improve your willpower and make it easier to make healthy and productive choices.
When organs dysfunction, we get a whole host of symptoms that doctors see so often in their practice. Without the integrative model, these health problems can only be treated symptomatically.
Most people drinking sports drinks do so because they think they’re a healthy way to rehydrate after a sports game or workout.
Researchers are finding that the vitamin impacts much more than just your bones, and low levels may increase the risk of heart disease, cancer and other illnesses later in life.
These are two of the first scientific studies I have seen that actually show that flexibility exercises, such as yoga and/or pilates might help keep us healthy longer and reduce the incidence of cardiovascular disease. This is very exciting information!
I believe optimizing our Vitamin D blood levels is one of the best things we can do to protect ourselves from the Swine Flu.
I encourage all my brothers and sisters in the Sikh faith to get their blood tested as soon as possible for vitamin D and to learn to optimize their levels.