Episode One of a Six-part Series; An introduction to Japji Sahib
When we get a wound, the physiology seeks to protect. It sends blood and inflammatory markers that manifest as swelling. Sometimes the body protect too much and makes the injury into chronic pain. It needs treatment to break up the scar tissue and immobility.
Being busy as a coping strategy can keep us from reflecting on how our lives have changed and honoring those who are no longer with us. Consider these tips to help you cope with loss…
International Turban Day, observed annually on April 13th since 2004, is an occasion that celebrates Sikh Identity. The event began to raise awareness about the distinct appearance of Sikhs who love and respect principles of faith which obligate keeping hair uncut and covered with a turban.
The unfortunate reality is that we have all faced many tragedies and difficulties this last year, impacting our outlook on life. Without effective strategies, we may carry the burdens of these times that dampens our spirits with the possibility that it could affect us for years.