Lean muscle mass is critical for staying healthy, over the long-term.
Though she lagged behind other runners in their 70s and 80s, the centenarian picked up a gold medal as the only female competitor in her age category.
"There are certain nutrients that are important for a healthy brain and there are certain foods that you need to avoid, such as alcohol, because they destroy brain cells," says Dr. John Westerdahl, director of Wellness and Lifestyle Medicine for Castle Medical Center in MidWeek.
Here is one topic that is always a hot button subject for many Sikhs. Typically most Sikhs refrain from eating meat, however there are many mixed opinions and practices. In this video Guruka Singh answers a SikhNet user's question about this topic and hopefully gives you some new things to think about.
The myth of a safe level of drinking is a powerful claim. However, the claim is wrong and the supporting evidence flawed.
“Throw out the textbooks” and “missing link” are words rarely heard anymore in science, but that’s what researchers around the world are saying about the recent discovery of...
The best way to manage knee pain is through a combination of self-help measures. Knee are one of the most likely joints to be affected by pain. Knee pain can impact walking or climbing stairs...
The follow is the second in a series of articles that looks at common injuries and how you can treat them yourself. Managing a strain quickly can prevent it from becoming a more long term problem.
[VIDEO] This and the following series of articles will look at common injuries and how you can quickly self-manage these so that they do not develop into more longstanding issues.
[VIDEO]...functional medicine places an emphasis on how our organs function, and how to improve our organ function to lead to better health. This is of necessity includes the use of diet, lifestyle, and nutrition to improve organ function.