SikhNet user asks the question: "I feel like for some reason I am really afraid sometimes - of death, losing people, and especially all the scary movies out there. I know I've read so many times in gurbani that when you become in a meditative state that all your fears are expelled, but sometimes I don't know how to just stop being afraid. Is there something I can do to help with this?"
Details on Bowing Jaap Sahib Meditation - https://www.mrsikhnet.com/2007/05/17/bowing-jaap-sahib-karam-naam-barnat-sumat/
One other method is to chant the Guru Gayatri Mantra of Guru Gobind Singh:
Gobinday, Mukhanday, Udharay, Aparey, Hariang, Kariang, Nirname, Akhame.